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      <image:title>Wisdom Circle - Ep. 15/ Dancing with Sovereignty - Embrace</image:title>
      <image:caption>the call to embody your sovereignty</image:caption>
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      <image:title>Wisdom Circle - Ep. 14/ The sacred cycle of manifestation - Honouring</image:title>
      <image:caption>your cyclical rhythms allows creativity to flow.</image:caption>
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      <image:title>Wisdom Circle - Ep.13/ Learning to self-nurture - The nurture</image:title>
      <image:caption>you crave lies in the heart of your womb.</image:caption>
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    <lastmod>2024-07-27</lastmod>
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      <image:title>Wisdom Circle - Ep.12/ Embracing the Cycle of Renewal - Samhain</image:title>
      <image:caption>is a sacred time to reflect on that which is ending.</image:caption>
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    <lastmod>2024-05-04</lastmod>
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      <image:title>Wisdom Circle - Ep.11/ Shadow Work After Care 101&amp;nbsp; - Gift yourself</image:title>
      <image:caption>by meeting yourself. The parts that you’ve been hiding from you.</image:caption>
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      <image:title>Wisdom Circle - Ep.10/ Creativity and womb wisdom - Unlock deep creativity</image:title>
      <image:caption>by learning to hold the tension</image:caption>
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      <image:title>Wisdom Circle - Ep.9/ Embracing tenderness - Navigating deep emotions</image:title>
      <image:caption>can feel tender and raw.</image:caption>
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    <lastmod>2024-04-16</lastmod>
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      <image:title>Wisdom Circle - Ep.8/ Encountering the wound of exclusion - Your shadow isn’t bad</image:title>
      <image:caption>It’s simply the parts of your hidden self that you can choose to meet.</image:caption>
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    <lastmod>2024-02-14</lastmod>
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      <image:title>Wisdom Circle - Ep.7/ Healing the sister wound through Cycle Positivity - What would it mean</image:title>
      <image:caption>If you could celebrate others AND yourself?</image:caption>
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    <loc>https://www.ohanala.org/blog/uncertaintyandsacredplay</loc>
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    <lastmod>2024-01-17</lastmod>
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      <image:title>Wisdom Circle - Ep.6/ The year of sacred play - What would it mean</image:title>
      <image:caption>If you changed your inner dialogue?</image:caption>
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    <loc>https://www.ohanala.org/blog/winterbleedmenstruation</loc>
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      <image:title>Wisdom Circle - Ep.5/ Bang. Crash. Fail. - Owning our own sh!t</image:title>
      <image:caption>Can be so liberating!</image:caption>
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      <image:title>Wisdom Circle - Ep.4/ Winter, turtles &amp;amp; hermits - Winter Wisdom</image:title>
      <image:caption>Taking 1% when you need it most</image:caption>
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    <lastmod>2022-09-17</lastmod>
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      <image:title>Wisdom Circle - Ep.3/ Positively being - Cycle Positivity</image:title>
      <image:caption>As a daily practice has changed my life</image:caption>
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    <lastmod>2022-07-16</lastmod>
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      <image:title>Wisdom Circle - Ep.2/ Diving In - Healing</image:title>
      <image:caption>PMS Does Not Have to Be Hard</image:caption>
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      <image:title>Wisdom Circle - Ep.1/ The Shadow Side of Summer - Let go</image:title>
      <image:caption>Of everything that no longer serves</image:caption>
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      <image:caption>Embracing tenderness</image:caption>
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      <image:caption>What is Shadow Work</image:caption>
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