Are you ready to come home to yourself?

A 6-week introductory deep dive into embodying Menstrual Cycle Awareness as a daily practice.

If you’ve ever felt anxious, overwhelmed, or disconnected, it may not be you. It may be you’re simply out of sync with your body’s natural rhythms.

This foundational course is designed to guide you back into harmony with your own cyclical nature.

Integrating Menstrual Cycle Awareness (MCA) and the Wheel of the Year, you will awaken a deep sense of creativity, ease, balance, and self-trust.

MCA is more than tracking—it’s the spiritual dimension of menstruality, offering a path of self-inquiry and inner alignment, whether you currently have a cycle or not.

When we learn to pace our energy with the natural flow of our body and the seasons, we cultivate a greater sense of clarity, vitality, and grounded presence.

This course includes:

✨ An introduction to the 4 Seasons of Sacred Cyclical Living ~ Learn how to consciously work with these inner seasons to enhance creativity, aliveness, and a deeper sense of grounding in daily life.

✨ Easy somatic practices to regulate the nervous system and bring the body into a state of safety and ease.

🌙 Womb meditations to begin building a relationship with your powerful energy center.

🌀 Archetypal embodiment visualisations to connect with different aspects of yourself and reclaim lost parts of your cyclical intelligence.

Where to from here
This is the starting point for working with Ohanala’s methodology.

From here, you can deepen into specific pathways, exploring the cyclical wisdom most relevant to your life and personal transformation.

Celebrating perimenopause as a Sacred Rite of Passage

Break free from limitations & stand in the full potency of your own becoming.

We’ve been conditioned to fear Perimenopause. That this sacred transition is something to endure, rather than a threshold of transformation.

But Perimenopause is far more than a series of symptoms.

It is a deep reckoning. A time of shedding, releasing, and reclaiming. Not always gentle, but profoundly powerful when held in a safe and sacred container.

This course is for those ready to consciously engage with perimenopause as a rite of passage.

This immersive experience will guide you through:

✨ Perimenopause as a Rite of Passage – Reframing this transition as a threshold into deeper self-sovereignty.

✨ The Power of the Four Seasons – Exploring the Autumn phase and the emergence of the Maga (Queen/Priestess/Magician) archetype.

✨ Healing the Wounds of Aphrodite – Releasing deep attachments to Maiden and Creatrix/Mother, and softening fears around entering the bountiful Harvest phase of life.

✨ Reclaiming the Maga Within – Naming the wound of collective betrayal, where society idealises youth and fears women in their full power.

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What You Will Experience

Held in a deeply safe and sacred space, this experience includes:

💨 Gentle somatic practices to regulate your nervous system as you meet your edges with radical self-inquiry.

🌑 Navigating the Dark Night – Learning to embrace deep encounters with yourself, knowing that in the darkest part of the night, the stars shine the brightest.

🔥 Breathwork & Somatic Release Techniques – Supporting you as you face what needs to be let go and create space for the new to emerge.

🪘 Guided Drum Journey to Meet the Wise Woman Within – A deep, embodied practice to connect with the wisdom held in your womb and listen to the messages that arise.

🎨 Art Therapy & Creative Expression – A sacred space for integrating your experience through creativity, anchoring your transformation into the body.

🔆 Wisdom Sharing Circles – Sitting in sacred circle, each person will have time to share what is in their womb and on their heart—being fully seen, heard, and held without judgment.

This is currently offered as an in-person urban retreat, with an online version coming soon.

Creativity isn’t just about inspiration—it’s about timing, rhythm, and deep attunement to your own flow states.

Overwhelm isn’t always a lack of ideas or motivation—it’s often because we’re pushing when we should be pausing or taking a cyclical break.

This course is an advanced deep dive into cyclical intelligence and creative leadership.

You will learn to harness the natural rhythms of your body, Country (the land upon which you live), the cosmos, and the shifting cycles of nature.

When you align with these forces, you move beyond burnout and step into a way of leading that feels more alive, intuitive, and deeply regenerative.

Building on the foundations of Menstrual Cycle Awareness (MCA), this course will guide you through:

✨ Practicing MCA as a daily tool – Learning when to create, inquire, refine, and rest based on your cyclical pattern.

✨ Birth Imprint & Creative Patterns – Exploring how your conception, gestation, birth, and postnatal experience shape the way you create, birth, and nurture projects.

✨ Balancing Agency & Encounter – Learning to flow between expression (doing) and deep self-inquiry (releasing and refining) to expand your creative and emotional capacity.

✨ Embodied Astrology for Creativity & Rest – Understanding when to lean into creative momentum and when to embrace the seasons of release and renewal.

✨ The Art of Conscious Rest – Recognizing that rest is not passive—it is the magic elixir for leadership, creative visioning, and clear decision-making.

✨ The 12 Sacred Arts of Cyclical Intelligence – Exploring key cyclical leadership skills such as interoception, pacing, holding the tension, and embracing encounter & agency.

✨ Mapping Your Creative Blueprint – Developing a personal cyclical map to track patterns, optimize energy flow, and create with deeper awareness.

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This course includes:

🌀 A deeper exploration of the MCA Map of the Cycle – Learning how to embody its wisdom to awaken creativity, clarity, and visioning.

💨 Somatic tools for nervous system regulation – Techniques for grounding high-energy days and activating the womb and lower wisdom centers to enhance creative flow.

🌑 Three Group Cyclical Wisdom Sessions – A space to bring your projects and explore highlights and challenges through the lens of cyclical intelligence.

🔆 Group Wisdom Sharing Circle – A sacred space to listen, learn, and reflect together, fostering collective wisdom and cyclical leadership.

Are you ready to meet yourself through the language of the stars?

Astrology is more than a system of symbols—it is a living map of your cyclical nature,

Rooted in sacred womb wisdom, this course takes a Jungian approach to astrology, using the mythos and stories of planetary archetypes to explore different aspects of your psyche.

When we sync our bodies with the rhythms of the Earth’s seasons and the movements of the planets, we unlock a deeper sense of experiential wisdom—one that allows us to move through life with greater flow, self-trust, and intuitive knowing.

This introductory-level course is designed for beginners and those new to astrology, guiding you to cast your own chart and use it as a sacred mirror for your personal evolution.

Together, we will explore the archetypal influences that shape your creative cycles, your emotional landscapes, and your deepest longings.

What You’ll Explore:

✨ Casting Your Own Chart – Learn to read your natal placements, asteroids, and deeper cosmic influences, uncovering hidden layers of self-awareness.

✨ Sacred Wounds & Archetypal Growth – Work with the dormant, distorted, developing, and divine stages of your personal archetypes, exploring where you are being called into deeper wholeness.

✨ The Archetypes of Nurture & Self-Care – Discover how to call in the aspects of yourself that need greater love, nourishment, and acceptance.

✨ The Wild Woman Archetype – Activate the fullness of your power, not through distortion, but through deep integration—working with breath, sound, and womb wisdom to awaken her from within.

✨ Grief & Reclamation – Honour grief and sadness as a sacred portal of transformation, moving through the cycle of Death, Rebirth, Full Bloom, and Decay as a map for self-renewal.

✨ The Sovereign Feminine – Explore how the archetypes of feminine sovereignty appear in your chart, guiding you into deeper embodiment and self-leadership.

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This Course Includes:

🌑 Group Share Circles & Teaching – A safe space for reflection, integration, and deep listening.

💨 Embodied Breathwork & Archetypal Movement – Experience the planetary archetypes through breath, sound, and movement, allowing them to be felt and lived, rather than just understood.

🌍 Exploring Current Transits – Learn how to work with planetary cycles in real time, using your chart as a guide for cyclical alignment.

This is not just a course—it is a sacred initiation into the wisdom of your womb, your cycles, and the cosmic rhythms that shape your path.

Sitting in sacred circle is an ancient practice—one that nourishes the soul, awakens the womb, and reminds us that we do not walk this path alone.

Our Womb Wisdom Circles are held as safe, sacred spaces to come together in deep listening, sharing, and witnessing, honouring the wisdom that arises when we gather in community.

We offer different circles depending on where you are in your journey:

🌿 Sacred Cyclical Living – For those who wish to deepen their connection to the rhythms of their body and the Earth, learning to live in harmony with their cyclical nature.

🔥 Conscious Perimenopause – A space for those navigating the powerful rite of passage of perimenopause, offering support, reflection, and wisdom for this profound transition.

🌸 Seasonal & Sabbat Circles – Held throughout the Wheel of the Year, these circles honour the shifting seasons and sacred festivals, including Summer & Winter Solstice, Spring & Autumn Equinox, Beltane, Samhain, Imbolc, and Lammas.

Each circle is a container for deep presence, reflection, and connection, inviting you to slow down, tune in, and be held in the wisdom of the collective womb field.

Come, sit in sacred circle, and remember the power of being witnessed. ✨

A personal journey into the wisdom of your cyclical nature.

Our 1:1 Menstruality Mentoring sessions are tailored to support your unique cyclical vision, offering a sacred space to explore Menstrual Cycle Awareness (MCA) as a daily practice or to deepen into the intuitive wisdom of your womb.

Whether you’re seeking practical guidance on living in alignment with your cycle or a more immersive embodied experience, these sessions are designed to meet you where you are.

For those wanting to explore the deeper intuitive layers of their cycle, we also offer a Sacred Cycle Journey—a 90-minute guided embodiment meditation where you are led to meet the different phases of your cycle, receiving the wisdom, insights, and messages that your body holds.

This can be a profound way to deepen self-trust, uncover subconscious patterns, and attune to the innate intelligence of your womb space.

These sessions are not psychotherapy or counselling but are ideal for those who feel called to develop a more intimate relationship with their cyclical body and the wisdom it holds.

Come with an open heart, a curious mind, and a willingness to listen deeply to yourself. ✨